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Healing and Hope for Cancer Survivors

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Aug 20 2015

Don’t ever use the word “organic” again!

Words are powerful.  They reflect our thoughts, and help shape our reality.  So this quote REALLY made me stop and think: “I think we need to take back our language.  I want to call my organic carrots ‘carrots’ and let [other farmers] call theirs a ‘chemical carrot’.  And they can list all the ingredients that… Read More »

Written by drshanifox · Categorized: Healthcare Policy, Healthy Eating · Tagged: cancer prevention, real food

Feb 03 2015

To soy or not to soy, part 2

Many survivors of hormone-driven cancers are being told to avoid soy at all costs.  We’re taking a closer look at the widespread idea that soy is a no-no after cancer. In part 1, we discovered a number of substances, synthetic and natural, whose structure is similar to estrogen.  This similarity of structure allows them to… Read More »

Written by drshanifox · Categorized: Cancer Prevention, Healthy Eating, Life After Cancer · Tagged: breast cancer, cancer prevention, cancer recurrence, cancer survivors, natural cancer prevention

Jan 27 2015

To soy or not to soy?

Dear Dr. Shani, I’ve been told to avoid soy at all costs since breast cancer treatment, because it could encourage the return of my cancer.  What’s the problem with soy?  Is it really a cause of cancer? Yours, Un”soy”tain   Dear Un”soy”tain, To answer your question, let’s first look at how estrogen works in your… Read More »

Written by drshanifox · Categorized: Cancer Prevention, Healthy Eating, Life After Cancer · Tagged: breast cancer, cancer prevention, cancer recurrence, cancer survivors, lung cancer, prevent cancer recurrence, wellness after cancer

Dec 06 2013

Caregivers May Be Less Well-Nourished Than Those They Care For

I recently had the honor of meeting Rob Harris, founder of RobCares.com, a website providing an amazing array of resources for caregivers.  When Rob invited me to provide content for his wonderful site, I jumped at the opportunity. A colleague researching nutrition in cancer patients has discovered that sometimes, the cancer patient is the best-nourished… Read More »

Written by drshanifox · Categorized: Healthy Eating, Self Care

Apr 22 2013

Stinging Nettle Pizza

Stinging nettles can be found at springtime farmers’ markets.  High in iron and vitamin C, they’re also standouts at reducing seasonal allergy symptoms. Stinging nettle pizza is a tasty way to eat these seasonal greens.  Don’t forget to handle raw nettles with rubber gloves! Stinging Nettle Pizza A large bunch of stinging nettles 1 head… Read More »

Written by drshanifox · Categorized: Healthy Eating, Yummy Recipes

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